BACK TO BACK PILATESwhat is back to back pilates and how can it help me?
Back to Back Pilates will enable all back pain sufferers to take control over their symptoms and ultimately their lives. It provides an affordable solution to back pain. Highly educational, but easy to follow and based entirely on scientific evidence. Equivalent to 2 DVD’s in one, this 73 minute production combines relevant information with a gentle, physiotherapy based Pilates exercise routine. This DVD will be launched to the Australian public on 27th April 2009. See the website here Quite simply, eliminating back pain is now an option for all. The gentle techniques needed to reduce pain are presented in a clear, accurate, simple and easy to follow format.
This DVD is the first of its kind. The research into back pain is now conclusive and this DVD brings this information to the public. 80% of the adult population will experience back pain. Finally there is a resource targeting this group.
“The problem that can occur with many exercise- based DVD’s is that it can be difficult to pick up the subtleties of the movements. This is certainly not the case with this DVD and it is obvious that a lot of time and thought has been put into the production process. There are extensive coaching cues as well as the use of multiple angles and 3 dimensional animated models showing the target muscles”.
Dr Shane Rogerson - Bond University, PhD Exercise Physiology
Review for “Oxygen Publication”
Buy the DVD here
Back to Health Package
Do you suffer from lower back pain? Is your back pain affecting your quality of life?
Our ‘Back to Health Program’ may be just what you need.
Your host, Jo Keers is a Physiotherapist and Clinical Pilates instructor, with over 20 years experience.
Jo has taught Clinical Pilates in Sydney, Hong Kong and now in Bellingen. She specializes in the assessment of muscle function and movement patterns that might be causing back pain. Previously a lecturer at the University of Sydney in the School of Physiotherapy, she is now developing a series of instructional DVD’s for back pain sufferers.
Jo's Physio-Pilates ‘Back to Health Program’ has evolved over the past 10 years. This program combines gentle core strengthening, gentle muscle stretching, relaxation techniques, breath control and remedial massage to restore more normal function and reduce pain.
This approach is supported by international scientific research into chronic low back pain.
You will be educated about your back and will leave with strategies for managing your back pain, a personalized exercise program and the Physio-Pilates book outlining these exercises.
The ‘Back to Health Program’ includes:
• Initial Physio-Pilates Assessment 1.5 hours
• 2 follow-up Physio-Pilates Sessions 1 hour each
• 1 gentle stretch session 1 hour
• 2 remedial/ aromatherapy massages 1 hour each
• 2 breathing/ meditation/ relaxation sessions 45 min each
• Physio-Pilates book including your personalized exercise program
• Follow-up by phone/ email to ensure progress/satisfaction
Minimum 3 night stay Lunch & dinner options available
Total cost: (not including accommodation or meals) $690.00 per person for 1 participant $500.00 per person for 2 participants |
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Back to Back Pilates